Tula Kitchen menu

Honey Baked Brie US$19.00

Served With Garlic Toast and Fresh Fruit.

Mediterranean Spread For Two US$25.00

Spinach pie, Greek salad, hummus, grilled pita, and tzatziki sauce.

Vegan Tofu Crab Cakes US$17.00

Vegan and Gluten-free. Served With Tartar Dip.

Baked Salmon Cakes US$19.00

Gluten-free. Served with spicy remoulade.

P.E.I. Mussels US$23.00

Sauteed in a Parmesan White Wine Broth With Grape, Tomatoes, Fresh Herbs & Shaved Parmesan. Served With Garlic Toast

Baked Feta US$18.00

Gluten-free. Drizzled with honey and lemon, served with garlic toast.

Zaatar Pita US$19.00

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle

Stuffed Sweet Potato APP US$19.00

Roasted cauliflower, chickpeas & spinach, homemade BBQ & maple tahini dressing.

Charred Cabbage US$18.00

Drizzled in a miso maple ginger and dill tahini sauce.

Soup Of The Day US$13.00

with poultry. changes daily

Hummus And Pita US$18.00

Gluten-free without pita. Served with grilled pita, pickles, and olives. Add raw veggies, add roasted veggies for an additional charge.

Vegetarian Soup Of The Day US$13.00

Soup changes daily.

Organic Edamame Bowl US$13.00

Vegan and Gluten-free. Sprinkled With Sea Salt and Lime.

Feta Spinach Pie US$14.00

Served with a side of tzatziki.

Sesame Crusted Seared Tuna App* US$20.00

Gluten-Free. Wasabi Drizzle and Asian Slaw. *consuming Raw or Undercooked Meats, Poultry, Seafood, Shellfish and Egg May Increase Your Risk of Foodborne Illness Especially if You Have Certain Medical Conditions.

JB Reuben With Slaw: Tempeh US$18.00

Swiss, sauerkraut, Russian dressing, rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

JB Asian Noodle Salad US$18.00

Grilled natural chicken or tofu, baby greens, Asian noodles, carrots, scallions, peanuts, Asian peanut dressing & sesame seeds

JB Egg Sammy US$14.00

Fried egg, avocado, tomato, arugula, turkey bacon, Swiss, and brioche roll.

Vegetarian Soup Of The Day US$13.00

Changes Daily

JB BBQ Broccoli & Cauliflower Salad US$16.00

Grilled and natural chicken or tofu, baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch

JB Ricotta Flap Jackies US$17.00

Ricotta pancakes, with seasonal fruit and pure maple syrup.

JB Grilled Chicken Sandwich US$18.00

Hummus, avocado, pickled onions, Swiss, arugula on a toasted multigrain served with sweet potato bites.

Soup Of The Day US$13.00

with poultry. changes daily

JB Tula Egg Muffin Delight US$16.00

Roasted cauliflower, sweet potatoes, feta, spinach, dill & kale/white balsamic salad. Gluten free.

JB Mediterranean Spread US$18.00

Spinach Pie, Greek Salad, Hummus, Warm Pita and Tzatziki Sauce

JB Forbidden Salad US$18.00

Grilled and natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette.

JB Tula Greek Salad US$18.00

grilled and natural chicken or tofu, romaine lettuce, feta cheese, cucumbers, tomatoes, red onion, kalamatas, radish, chickpeas, warm pita, red wine vinaigrette.

JB Avocado Toast US$17.00

Roasted Feta, Baby Greens, Tomatoes, Balsamic Vinaigrette, Multigrain Toast.

JB Mediterranean Salad US$18.00

grilled natural chicken or tofu, greens, feta, tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette. GF

JB Grilled Breakfast Burrito US$17.00

Scrambled eggs, roasted veggies, butta beans, feta cheese and purple rice

JB Chicken Shawarma Pita US$18.00

Mediterranean Seasoned Grilled, Natural Chicken, Tomatoes, Cucumbers, Red Onion, Radish, romaine, Garlic Cucumber Sauce, Warm Pita & sweet Potato Bites

JB Reuben With Slaw: Chicken US$18.00

Swiss, sauerkraut, Russian dressing, and rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Stuffed Sweet Potato US$18.00

Roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing

Chicken Shawarma US$19.00

Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites. (Gluten-free without pita)

Traditional Hummus US$13.00

Vegan. Served with warm pita

Greek Chicken Orzo Salad US$19.00

black olives, cucumbers, tomatoes, red onion, fresh basil, feta, and arugula served with a lemon vinaigrette dressing

Reuben: Chicken US$18.00

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

P.E.I. Mussels US$18.00

Sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs, and shaved parm, served with garlic toast.

Tukey, Feta, Roasted Tomato Burger US$19.00

On a brioche bun, with caramelized onions served with sweet potato bites.

Lentil Burger US$19.00

Topped with caramelized onions on a brioche roll, served with hummus & sweet potato bites. (vegan without bun, contains nuts & wheat)

Mediterranean Spread US$17.00

Spinach pie, Greek salad, hummus, warm pita, and tzatziki sauce.

Zaatar Pita US$18.00

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle.

Reuben: Tempeh US$18.00

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Red Beet Hummus Bowl US$18.00

Roasted veggies served with warm pita.

Stuffed Sweet Potato US$18.00

roasted cauliflower, chickpeas & spinach, housemade bbq & maple tahini dressing

Sesame Crusted Tuna* US$18.00

Gluten-Free. Served with wasabi and Asian slaw. *Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.

Grilled Chicken Sandwich US$18.00

Natural grilled chicken, hummus, avocado, pickled onions, Swiss, arugula, multigrain toast with sweet potato bites.

Reuben US$22.00

Tempeh or Chicken, Rustic Rye, Swiss, Sauerkraut & Russian Dressing. Served With Asian Slaw.

Kafta Turkey Burger US$32.00

Middle eastern seasonings, topped with slaw& served with red roasted smashed potatoes.

Sautéed Spinach US$9.00

Roasted Veggies US$9.00

Pint Of Hummus US$18.00

Chickpea puree, tahini, olive oil, lemon juice, garlic.

Roasted Sweet Potatoes US$9.00

Side Of Feta US$3.00

Roasted Asparagus US$9.00

Side Roasted Brussel Sprouts US$9.00

Side Of Goat Cheese US$3.00

Mashed Potatoes US$9.00

Cauliflower Mash US$9.00

Roasted Broccoli US$9.00

Garlic Toast US$5.00

Avocado US$6.00

Pita US$2.50

1/2 Pint Of Hummus US$9.00

Chickpea puree, tahini, olive oil, lemon juice, garlic.

Purple Rice US$9.00

Side Butta Beans US$9.00

Asian Noodle US$20.00

Vegan. Baby Greens, Asian Noodles, Shredded Carrots, Scallions, Peanuts, Asian Peanut Dressing & Sesame Seeds

Warm Kale Salad US$20.00

sauteed kale, mushrooms, white beans, caramelized onions, edamame, dill tahini V & gf

Blackened Salmon Caesar Salad US$29.00

New Item - Delish!

Grilled Chicken Orzo Salad US$26.00

Black olives, cucumbers, tomatoes, red onion, fresh basil, feta & arugula, lemon vinaigrette

BBQ Roasted Broccoli & Cauliflower US$20.00

Vegan and Gluten-Free (contains nuts). Baby Greens, Edamame, Red Onion, Roasted Corn, Avocado, Creamy Vegan Ranch

The Mediterranean US$19.00

Gluten-Free. Baby Greens, Feta, Grape Tomatoes, Chickpeas, Roasted Red Peppers, Kalamata Olives, Lemon Vinaigrette

Forbidden Salad US$20.00

Gluten-Free. Purple Rice, Feta, Kale, Arugula, Roasted Beets, Radish, Red Onion, Lemon Vinaigrette

Chicken Caesar Salad US$18.00

Romaine lettuce, parmesan cheese, and a garlicky caesar dressing.

Classic Greek Salad US$18.00

Natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, kalamata olives, warm pita, red wine vinaigrette

BBQ Roasted Broccoli & Cauliflower Salad US$18.00

Vegan and gluten-free (contains nuts). Baby greens, edamame, red onion, roasted corn, avocado, and creamy vegan ranch.

Chicken Shawarma US$33.00

(Gluten-Free Without Pita). Seasoned Chicken Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

Stuffed Sweet Potato Dinner US$28.00

Roasted cauliflower, chickpeas & spinach, homemade BBQ & maple tahini dressing.

Branzino US$40.00

served with smashed red potatoes & roasted broccoli in a lemon thyme sauce GF

Balsamic Glazed Salmon US$40.00

Gluten-Free. Served Over Cauliflower Smash Topped With Arugula, Red Grapes, Red Onion, Roasted Beets & White Balsamic Dressing

Turkey Loaf US$34.00

Jackie's famous turkey loaf with garlic mashed potatoes, roasted carrots, apple sauce and spicy onion gravy.

Tuna Roll Bowl US$32.00

Sautéed shiitake mushrooms , cucumber, purple rice, avocado, radish, carrot ginger dressing. gf

Seafood Rigati US$40.00

Shrimp, Little Neck Clams & P.e.i. Mussels in a Garlic Parmesan Wine Sauce. Sub Gluten-free Pasta for an Additional Charge.

Chicken Bowl US$33.00

(Contains Nuts - Gluten-Free Without Pita). Seasoned Chicken Skewers, Purple Rice, Feta, Sauteed Kale, Seasoned Chickpeas, Romaine, Tomatoes, Cukes, Radish, Warm Pita, Dill-tahini Dressing.

Sesame Crusted Tuna Dinner* US$40.00

Gluten-Free. Garlic Smashed Potatoes, Grilled Asparagus, Wasabi & Teriyaki Sauce

Braised White Bean Chicken Stew US$33.00

Sundried tomatoes, carrots, cauliflower, spinach, shaved parmesan, white wine served with ciabatta. (gf without ciabatta)

Chicken Kabob US$35.00

Marinated & Grilled Natural Chicken, Feta, Tzatziki, Kalamata Olives, greek salad & Warm Pita. (Patience Please! They Take a While to Cook!)

Fusilli Bowl US$34.00

Grilled Natural Chicken, Fusilli Pasta, Roasted Vegetables, Smashed Garlic & Shaved Parmesan

Turkey Meat-A-Balls US$34.00

Served over zucchini, squash spaghetti, sautéed spinach, tula red sauce & shaved parmesan.

Salmon Bowl US$40.00

Gluten-free Without Dressing. Chunks of Grilled Salmon, Purple Rice, Sauteed Mushrooms & Kale, Edamame, Avocado, Miso-tahini Dressing.

Winter Bowl US$33.00

(Gf Without Dressing) Roasted Cauliflower, Brussels Sprouts, Sweet Potato, Purple Rice, Radish, Avocado, Miso-tahini Dressing With Choice of Chicken, Tempeh (Vegan) or Tofu (Vegan)

Shrimp Orzo US$35.00

Seasonal Squash, Feta, Kale, Grape Tomatoes in White Wine & Parmesan Sauce. Sub Gluten-Free Pasta for an Additional Charge.

Tula Gnocchi US$35.00

Shiitake mushrooms, roasted asparagus, roasted butternut in a brown butter sage sauce with parmesan cheese.

Almond Crusted Chicken US$34.00

Gluten-Free. Apricot Sauce, Shaved Parmesan, Baby Greens & Tomatoes With a Side of Honey Balsamic

Brussel Tacos US$37.00

Gluten-Free (Contains Nuts). Romaine Lettuce Cups, Feta, Sauteed Mushrooms, Roasted Veggies & Creamy Vegan Ranch.

Mezza US$40.00

Vegetarian (Contains Nuts). Labneh (Lebanese Yogurt), Hummus, Seasoned Zaatar Bread, Spinach Pie, butter beans , Sumac Salad.

Orange US$14.00

Sweet potato, pineapple, apple, cayenne, dill, and cumin. Benefits: Healthy Gut & Brain, High Fiber, Low Cholesterol, Potassium

Yellow US$14.00

Carrot, golden beets, apple, butternut, lemon, turmeric, cinnamon, and cayenne. Benefits: Weight Loss, Cancer Fighter, Blood Sugars, Brain Health

Red US$14.00

Beet, red cabbage, apple, tomato, lemon, and ginger. Benefits: Blood Pressure, Circulation, Healthy Bones, Antioxidant, Oxygenates Blood

Green US$14.00

Kale, celery, apple, ginger, cukes, and lemon. Benefits: Immune System, Brain Power, Omega-3 Fatty Acid, Reduces Inflammation, Alkalizing

Cold & Flu Fighter US$14.00

Turmeric, ginger, jalapeño, pineapple, orange, lime, and garlic. Benefits: Arthritis, Digestion, Allergies, Vitamin C, Anxiety, Immune

Fusilli Chicken Bowl US$19.00

Grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic & shaved parmesan.

Tula Greek Bowl US$18.00

Layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus & tzatziki, served with a side of seasoned pita chips.

Quinoa Bowl US$18.00

Gluten-Free. Quinoa, sauteed spinach, avocado, organic hard boiled egg, roasted cauliflower & sweet potato, vegan ranch dressing. (vegan without egg - contains nuts)

Chicken Bowl US$18.00

Natural chicken, purple rice, feta, sauteed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, warm pita, dill-tahini dressing. (contains nuts - gf without pita)

Winter Bowl US$18.00

Roasted cauliflower, Brussels sprouts & sweet potatoes, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) 15. (GF without dressing)

Aww Sooky Sooky US$15.00

Watermelon, strawberry, and coconut cream. Benefits: Hydrates, Anticancer, Heart Health, Antioxidants

Bless My Soul US$15.00

Banana, peanut butter, coconut cream, yogurt, cacao, and cinnamon. Benefits: Energy Boost, Digestion, Skin, Diabetes, Stress Reducer

Oooh La La US$15.00

Mango, coconut milk, yogurt, and ginger. Benefits: High Fiber, Weight Control, Heart Disease

Tula’s Earth Moving Dream Bar US$13.00

Shortbread, praline, and coconut warmed to perfection. Contains nuts.

Helvie's Banana Bread US$11.00

Chocolate chips, chocolate drizzle.

Hemingway Key Lime Pie US$13.00

Made with fresh lime juice from the Florida keys.

Housemade Apple Pecan Cheesecake US$15.00

Scrumptious Chocolate Cake US$13.00

Enough said!

Chocolate Peanut Butter Iced Puddin' US$11.00

With a graham cracker crust. Vegan.

Luscious Linzer Tarts US$10.00

Gluten-free. Contains nuts.

Rockin Vegan Cupcake US$11.00

Chocolate cupcake filled with vegan coconut cream. Vegan and gluten-free.

Olive Oil Cake US$15.00

Served with a pistachio crema

Housemade Purple Sweet Potato Cheesecake US$15.00

Housemade Seasonal Cheesecake US$15.00

Winter Bowl US$33.00

roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v)

Veggie Moussaka US$31.00

a classic greek dish with layers of breaded eggplant, bechamel, spinach & feta, potatoes, tula red sauce, warm pita

Tofu Shawarma US$29.00

Seasoned Tofu Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

Bowl Of Romance US$33.00

Marinated tempeh or tofu, sauteed mushrooms, kale, edamame, avocado, purple rice, miso-tahini dressing. (gf without dressing)

Stuffed Sweet Potato US$27.00

roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing v & gf

Dukkah Bowl US$31.00

Seasoned tempeh or tofu, purple rice, sauteed kale, romaine lettuce, seasoned chickpeas, tomatoes, cucumbers, radhish, warm pita, dill tahini dressing. gf without pita (contains nuts)

Braised White Bean Tempeh Stew US$32.00

Sundried tomato, carrots, cauliflower and spinach, white wine and shaved parmesan served with ciabatta. (gf without the ciabatta)

Sesame Crusted Tofu US$29.00

(Vegan & Gluten-Free). Served With Sauteed Broccoli Over Coconut Basmati Rice With an Asian Ginger Sauce

Lentil Loaf US$29.00

(Vegan & Gluten-Free). Tomato Glazed Loaf of Lentils, Kale, Mushroom, Carrots & Oats With Spicy Onion Gravy, Cauliflower Smash. Topped With an Arugula & Spinach Salad, Lemon Vinaigrette

Tula Gnocchi US$35.00

Shiitake mushrooms, roasted asparagus, roasted butternut, brown butter sage sauce with parmesan cheese. (gf with gf pasta)

Green Smooth US$14.00

Mango, pineapple, peach, avocado, spinach, ginger, almond milk, and honey. Benefits: Digestion, Omega-3 Fatty Acids, Cancer Fighter, Weight Loss

Liquid Gold US$14.00

Oranges, mango, prune, apricot, banana, pineapple, and lemon. Benefits: Digestion, Iron, Lowers Blood Pressure, Eye Health, Anti-Inflammatory

Orange Smooth US$14.00

Golden beet, carrot, banana, orange, lemon, and turmeric. Benefits: Improves Vision, Promotes Healthy Gut, Anti-Inflammatory, Kidney Cleanse

Red Smooth US$14.00

Beet, strawberries, coconut oil, dates, apple, and almond butter. Benefits: Improves Sleep, Stress Reducer, Lowers Cholesterol, Blood Oxygenator

Purple Smooth US$14.00

Blueberries, almond milk, almond butter, yogurt, and cinnamon. Benefits: Heart Health, Bone Strength, Blood Pressure, Diabetes

Remoulade US$2.50

Gluten Free contains honey and dairy

Miso Tahini Dressing US$2.50

vegan contains soy and sesame

8 Oz Honey Balsamic Dressing US$9.00

Gluten Free. Contains Honey

8 Oz BBQ Sauce US$9.00

8 Oz Peanut Dressing US$9.00

Vegan and Gluten Free contains sesame and nuts

BBQ Sauce US$2.50

V & GF

8 Oz Red Wine Vinaigrette US$9.00

Korean Slaw Dressing US$2.50

Wasabi US$2.50

Gluten Free contains honey and dairy

1,000 Island Dressing US$2.50

Vegan, Gluten free contains soy

8 Oz Remoulade US$9.00

Gluten free contains honey and dairy

Vegan Ranch US$2.50

Vegan and Gluten Free Contains soy and nuts

8 Oz 1,000 Island Dressing US$9.00

Apricot Sauce US$2.50

Vegan & GF contains Honey.

Asian Slaw Dressing US$2.50

Vegan & GF contains soy and sesame

Honey Balsamic Dressing US$2.50

GF contains honey

Teriyaki Sauce US$2.50

Vegan, Gluten Free. Contains sesame

8 Oz Vegan Ranch US$9.00

Asian Ginger US$2.50

Vegan & GF contains sesame

8 Oz White Balsamic US$9.00

Tula Red Sauce US$2.50

Our infamous pasta sauce . Vegan and Gluten Free.

Balsamic Glaze US$2.50

V & GF

Dill Tahini Dressing US$2.50

Vegan & GF

White Balsamic US$2.50

Vegan and Gluten Free

Tartar Sauce US$2.50

Vegan, Gluten Free and contains soy

Korean BBQ Sauce US$2.50

GF contains honey and sesame

Peanut Dressing US$2.50

Vegan & Gluten Free contains nuts and sesame

Garlic Butter Sauce US$2.50

Contains Dairy

Lemon Vinaigrette US$2.50

Vegan and Gluten Free

8 Oz Asian Ginger US$9.00

Vegan and Gluten Free Contains Sesame

8 Oz Lemon Vinaigrette US$9.00

Vegan and Gluten Free

Red Wine Vinaigrette US$2.50

Vegan and Gluten Free

8 Oz Miso Tahini US$9.00

Vegan contains soy and sesame