Tula Kitchen Menu

Swiss, sauerkraut, Russian dressing, rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Grilled natural chicken or tofu, baby greens, Asian noodles, carrots, scallions, peanuts, Asian peanut dressing & sesame seeds

Fried egg, avocado, tomato, arugula, turkey bacon, Swiss, and brioche roll.

Changes Daily

Grilled and natural chicken or tofu, baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch

Ricotta pancakes, with seasonal fruit and pure maple syrup.

Hummus, avocado, pickled onions, Swiss, arugula on a toasted multigrain served with sweet potato bites.

with poultry. changes daily

Roasted cauliflower, sweet potatoes, feta, spinach, dill & kale/white balsamic salad. Gluten free.

Spinach Pie, Greek Salad, Hummus, Warm Pita and Tzatziki Sauce

Grilled and natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette.

grilled and natural chicken or tofu, romaine lettuce, feta cheese, cucumbers, tomatoes, red onion, kalamatas, radish, chickpeas, warm pita, red wine vinaigrette.

Roasted Feta, Baby Greens, Tomatoes, Balsamic Vinaigrette, Multigrain Toast.

grilled natural chicken or tofu, greens, feta, tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette. GF

Scrambled eggs, roasted veggies, butta beans, feta cheese and purple rice

Mediterranean Seasoned Grilled, Natural Chicken, Tomatoes, Cucumbers, Red Onion, Radish, romaine, Garlic Cucumber Sauce, Warm Pita & sweet Potato Bites

Swiss, sauerkraut, Russian dressing, and rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing

Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites. (Gluten-free without pita)

Vegan. Served with warm pita

black olives, cucumbers, tomatoes, red onion, fresh basil, feta, and arugula served with a lemon vinaigrette dressing

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs, and shaved parm, served with garlic toast.

On a brioche bun, with caramelized onions served with sweet potato bites.

Topped with caramelized onions on a brioche roll, served with hummus & sweet potato bites. (vegan without bun, contains nuts & wheat)

Spinach pie, Greek salad, hummus, warm pita, and tzatziki sauce.

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle.

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Roasted veggies served with warm pita.

roasted cauliflower, chickpeas & spinach, housemade bbq & maple tahini dressing

Gluten-Free. Served with wasabi and Asian slaw. *Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.

Natural grilled chicken, hummus, avocado, pickled onions, Swiss, arugula, multigrain toast with sweet potato bites.

Tempeh or Chicken, Rustic Rye, Swiss, Sauerkraut & Russian Dressing. Served With Asian Slaw.

Middle eastern seasonings, topped with slaw& served with red roasted smashed potatoes.

Chickpea puree, tahini, olive oil, lemon juice, garlic.

Chickpea puree, tahini, olive oil, lemon juice, garlic.

Vegan. Baby Greens, Asian Noodles, Shredded Carrots, Scallions, Peanuts, Asian Peanut Dressing & Sesame Seeds

sauteed kale, mushrooms, white beans, caramelized onions, edamame, dill tahini V & gf

New Item - Delish!

Black olives, cucumbers, tomatoes, red onion, fresh basil, feta & arugula, lemon vinaigrette

Vegan and Gluten-Free (contains nuts). Baby Greens, Edamame, Red Onion, Roasted Corn, Avocado, Creamy Vegan Ranch

Gluten-Free. Baby Greens, Feta, Grape Tomatoes, Chickpeas, Roasted Red Peppers, Kalamata Olives, Lemon Vinaigrette

Gluten-Free. Purple Rice, Feta, Kale, Arugula, Roasted Beets, Radish, Red Onion, Lemon Vinaigrette

Romaine lettuce, parmesan cheese, and a garlicky caesar dressing.

Natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, kalamata olives, warm pita, red wine vinaigrette

Vegan and gluten-free (contains nuts). Baby greens, edamame, red onion, roasted corn, avocado, and creamy vegan ranch.

(Gluten-Free Without Pita). Seasoned Chicken Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

Roasted cauliflower, chickpeas & spinach, homemade BBQ & maple tahini dressing.

served with smashed red potatoes & roasted broccoli in a lemon thyme sauce GF

Gluten-Free. Served Over Cauliflower Smash Topped With Arugula, Red Grapes, Red Onion, Roasted Beets & White Balsamic Dressing

Jackie's famous turkey loaf with garlic mashed potatoes, roasted carrots, apple sauce and spicy onion gravy.

Sautéed shiitake mushrooms , cucumber, purple rice, avocado, radish, carrot ginger dressing. gf

Shrimp, Little Neck Clams & P.e.i. Mussels in a Garlic Parmesan Wine Sauce. Sub Gluten-free Pasta for an Additional Charge.

(Contains Nuts - Gluten-Free Without Pita). Seasoned Chicken Skewers, Purple Rice, Feta, Sauteed Kale, Seasoned Chickpeas, Romaine, Tomatoes, Cukes, Radish, Warm Pita, Dill-tahini Dressing.

Gluten-Free. Garlic Smashed Potatoes, Grilled Asparagus, Wasabi & Teriyaki Sauce

Sundried tomatoes, carrots, cauliflower, spinach, shaved parmesan, white wine served with ciabatta. (gf without ciabatta)

Marinated & Grilled Natural Chicken, Feta, Tzatziki, Kalamata Olives, greek salad & Warm Pita. (Patience Please! They Take a While to Cook!)

Grilled Natural Chicken, Fusilli Pasta, Roasted Vegetables, Smashed Garlic & Shaved Parmesan

Served over zucchini, squash spaghetti, sautéed spinach, tula red sauce & shaved parmesan.

Gluten-free Without Dressing. Chunks of Grilled Salmon, Purple Rice, Sauteed Mushrooms & Kale, Edamame, Avocado, Miso-tahini Dressing.

(Gf Without Dressing) Roasted Cauliflower, Brussels Sprouts, Sweet Potato, Purple Rice, Radish, Avocado, Miso-tahini Dressing With Choice of Chicken, Tempeh (Vegan) or Tofu (Vegan)

Seasonal Squash, Feta, Kale, Grape Tomatoes in White Wine & Parmesan Sauce. Sub Gluten-Free Pasta for an Additional Charge.

Shiitake mushrooms, roasted asparagus, roasted butternut in a brown butter sage sauce with parmesan cheese.

Gluten-Free. Apricot Sauce, Shaved Parmesan, Baby Greens & Tomatoes With a Side of Honey Balsamic

Gluten-Free (Contains Nuts). Romaine Lettuce Cups, Feta, Sauteed Mushrooms, Roasted Veggies & Creamy Vegan Ranch.

Vegetarian (Contains Nuts). Labneh (Lebanese Yogurt), Hummus, Seasoned Zaatar Bread, Spinach Pie, butter beans , Sumac Salad.

Sweet potato, pineapple, apple, cayenne, dill, and cumin. Benefits: Healthy Gut & Brain, High Fiber, Low Cholesterol, Potassium

Carrot, golden beets, apple, butternut, lemon, turmeric, cinnamon, and cayenne. Benefits: Weight Loss, Cancer Fighter, Blood Sugars, Brain Health

Beet, red cabbage, apple, tomato, lemon, and ginger. Benefits: Blood Pressure, Circulation, Healthy Bones, Antioxidant, Oxygenates Blood

Kale, celery, apple, ginger, cukes, and lemon. Benefits: Immune System, Brain Power, Omega-3 Fatty Acid, Reduces Inflammation, Alkalizing

Turmeric, ginger, jalapeño, pineapple, orange, lime, and garlic. Benefits: Arthritis, Digestion, Allergies, Vitamin C, Anxiety, Immune

Grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic & shaved parmesan.

Layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus & tzatziki, served with a side of seasoned pita chips.

Gluten-Free. Quinoa, sauteed spinach, avocado, organic hard boiled egg, roasted cauliflower & sweet potato, vegan ranch dressing. (vegan without egg - contains nuts)

Natural chicken, purple rice, feta, sauteed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, warm pita, dill-tahini dressing. (contains nuts - gf without pita)

Roasted cauliflower, Brussels sprouts & sweet potatoes, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) 15. (GF without dressing)

Watermelon, strawberry, and coconut cream. Benefits: Hydrates, Anticancer, Heart Health, Antioxidants

Banana, peanut butter, coconut cream, yogurt, cacao, and cinnamon. Benefits: Energy Boost, Digestion, Skin, Diabetes, Stress Reducer

Mango, coconut milk, yogurt, and ginger. Benefits: High Fiber, Weight Control, Heart Disease

Shortbread, praline, and coconut warmed to perfection. Contains nuts.

Chocolate chips, chocolate drizzle.

Made with fresh lime juice from the Florida keys.

Enough said!

With a graham cracker crust. Vegan.

Gluten-free. Contains nuts.

Chocolate cupcake filled with vegan coconut cream. Vegan and gluten-free.

Served with a pistachio crema

roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v)

a classic greek dish with layers of breaded eggplant, bechamel, spinach & feta, potatoes, tula red sauce, warm pita

Seasoned Tofu Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

Marinated tempeh or tofu, sauteed mushrooms, kale, edamame, avocado, purple rice, miso-tahini dressing. (gf without dressing)

roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing v & gf

Seasoned tempeh or tofu, purple rice, sauteed kale, romaine lettuce, seasoned chickpeas, tomatoes, cucumbers, radhish, warm pita, dill tahini dressing. gf without pita (contains nuts)

Sundried tomato, carrots, cauliflower and spinach, white wine and shaved parmesan served with ciabatta. (gf without the ciabatta)

(Vegan & Gluten-Free). Served With Sauteed Broccoli Over Coconut Basmati Rice With an Asian Ginger Sauce

(Vegan & Gluten-Free). Tomato Glazed Loaf of Lentils, Kale, Mushroom, Carrots & Oats With Spicy Onion Gravy, Cauliflower Smash. Topped With an Arugula & Spinach Salad, Lemon Vinaigrette

Shiitake mushrooms, roasted asparagus, roasted butternut, brown butter sage sauce with parmesan cheese. (gf with gf pasta)

Mango, pineapple, peach, avocado, spinach, ginger, almond milk, and honey. Benefits: Digestion, Omega-3 Fatty Acids, Cancer Fighter, Weight Loss

Oranges, mango, prune, apricot, banana, pineapple, and lemon. Benefits: Digestion, Iron, Lowers Blood Pressure, Eye Health, Anti-Inflammatory

Golden beet, carrot, banana, orange, lemon, and turmeric. Benefits: Improves Vision, Promotes Healthy Gut, Anti-Inflammatory, Kidney Cleanse

Beet, strawberries, coconut oil, dates, apple, and almond butter. Benefits: Improves Sleep, Stress Reducer, Lowers Cholesterol, Blood Oxygenator

Blueberries, almond milk, almond butter, yogurt, and cinnamon. Benefits: Heart Health, Bone Strength, Blood Pressure, Diabetes

Gluten Free contains honey and dairy

vegan contains soy and sesame

Gluten Free. Contains Honey

Vegan and Gluten Free contains sesame and nuts

V & GF

Gluten Free contains honey and dairy

Vegan, Gluten free contains soy

Gluten free contains honey and dairy

Vegan and Gluten Free Contains soy and nuts

Vegan & GF contains Honey.

Vegan & GF contains soy and sesame

GF contains honey

Vegan, Gluten Free. Contains sesame

Vegan & GF contains sesame

Our infamous pasta sauce . Vegan and Gluten Free.

V & GF

Vegan & GF

Vegan and Gluten Free

Vegan, Gluten Free and contains soy

GF contains honey and sesame

Vegan & Gluten Free contains nuts and sesame

Contains Dairy

Vegan and Gluten Free

Vegan and Gluten Free Contains Sesame

Vegan and Gluten Free

Vegan and Gluten Free

Vegan contains soy and sesame